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Big Marathon Challenge
Thursday 18th January
How runners can improve overall gut health – and perhaps reduce the urgency of that pre-race pit stop
Tuesday 11th July
Homemade Energy Supplements
Fuel your running with a few of our cheap and cheerful homemade energy supplement ideas
Wednesday 21st June
UK’s Healthiest Professions
New research reveals the healthiest, and unhealthiest, professions in the UK – where do you rank?
Saturday 17th June
Why Sitting Down Is Increasing Your Cancer Risk
Inactivity linked to certain cancers
Friday 16th June
Healthy Father’s Day Curry Recipe
Treat your old man – or yourself – to a healthy chicken Jalfrezi curry this Father’s Day
Wednesday 31st May
Keep these 10 nasty ailments at arm’s length with the help of regular running
Tuesday 16th May
Why Every Runner Should Get A Cardiac Screening
With more and more runners suffering cardiac arrest during races we look at how to keep your risk factors low
Monday 8th May
Rest Is Best
How to ensure a good night's sleep
Thursday 16th March
Do Vibrations Beat Exercise?
Scientists suggest the benefits of whole-body vibration could be similar to those of regular exercise
Wednesday 18th January
Why are you not losing weight from running?
Renee McGregor explains why running doesn't always result in losing weight
Wednesday 16th November
How Does Alcohol Affect Running Performance?
Is it OK to run after a night out?
WATCH: Callum Hawkins’ Marathon Tips
WATCH: Altra Escalante Test
WATCH: Saucony Kinvara 8 Test
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