Runners’ First Aid
One of the best things about running is the way it embraces athletes of all levels, abilities and ages. However, [...]
One of the best things about running is the way it embraces athletes of all levels, abilities and ages. However, [...]
Hay fever can be a real handicap to your performance. Symptoms include sneezing, a runny or stuffed up nose, itchy, [...]
Did you know that your herb and spice rack not only can make your meals tastier and more ‘instagrammable’, but [...]
A runner’s diet isn’t always the healthiest; the combination of high sugar and processed food, combined with exercise, means many [...]
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first [...]
Whilst the physical benefits of running are well known, new research released today reveals that improvements in emotional health and [...]
Knees account for almost half of the recorded cases of osteoarthritis with the Arthritis UK charity estimating it to rise [...]
Before: 21st After: 13st 4lbs Bob's weight-loss story "Like many people newly diagnosed with type 2 diabetes (T2D), a visit [...]
We all know that drinking water is important for us, but are you aware of why this is? And more [...]
Things to do 1) Gait analysis Always buy new running shoes from a specialist shop that offers gait analysis. “They [...]
Most runners are aware of how important nutrition and diet is when it comes to performance and recovery, but it’s [...]
It’s always nice to eat and drink as you wouldn’t normally do on holiday, but it almost always has an [...]