How hard should you be running?
Following a proper training plan is the best way to guarantee you achieve your running goals. The problem is, [...]
7 Tips For Running Your First Race
When the running bug bites, it probably won’t be long before you start thinking about entering an event. The idea [...]
5 Beginner Running Tips
You may not realise it, but if you are new to running you have a huge advantage over experienced [...]
13.1 tips for your first half marathon
1. Miles 9-11 are ‘make or break’ time The half marathon may not have a “wall” to summit, but there’s [...]
Beginner running kit
New Balance Beacon jacket RRP: £130 For those who have to run before sunrise or after sunset, staying visible is [...]
5 Ways To Perfect Your Parkrun
While there's nothing wrong with taking your parkrun nice and easy if you're looking for a new PB you're [...]
12 Golden Rules For Running Rookies
I speak to new runners every day, and know that leaving that front door and stepping out into the [...]
How Often Should I Race?
In a perfect world, I would race an ultramarathon every weekend. Problem is, I'd need the recovery powers of Wolverine [...]
Steve Way: you’re never too old to start running
When I’m asked how I manage to run the times I do as a 41-year-old, my response is always the [...]
Summer running
Vibram Fivefingers Spyridon LS RRP: £129 Vibram’s instantly recognisable Fivefingers are now available as a trail shoe. With slightly more [...]
Best summer training tips
Running in the summer months is largely a great experience. However, it’s not all fun and games. Of course you’re [...]
10 reasons to run a 5K race
Want to add some spice to your running? Try a 5K race and see your running improve 1. A change [...]