Breakfast Week: Omelette Wraps

Breakfast week is upon us and, to give you some ideas for day-boosting recipes, we’ve teamed up with shakeupyourwakeup.com to provide one recipe a day throughout the week.

Ingredients

• 4 medium eggs
• 4 tbsp semi-skimmed milk
• 2 tsp toasted sesame oil
• 1 courgette, cut into matchsticks
• 1 carrot, cut into matchsticks
• 2 spring onions cut in strips
• 2 tsp soy sauce
• 1½ tbsp sweet chilli sauce

Method

1. Beat the eggs and milk together and season.
2. Heat 1 tsp oil in a 23cm frying pan and pour in half the mixture, swirling the mixture to the edges of the pan and cook for 2 minutes. Transfer to a plate and reserve while you make the second omelette.
3. Heat the remaining oil in the pan and fry the vegetables for 3 minutes, add the soy and cook for 1 minute.
4. Drizzle the chilli sauce over the omelettes. Add the vegetables and fold up the bottom half and then fold over again.

Preparation & cooking time

Nutritional info (per portion)