chia breakfast pot

Rich in fibre, protein, omega 3 and antioxidants, chia is the perfect running food so this recipe via (shakeupyourwakeup.com) is not only delicious but also an excellent pre-run breakfast option.

Chia Breakfast Pot

Ingredients

  • 1 earl grey tea bag
  • 250ml semi-skimmed milk
  • 50g chia seeds
  • 25g oats
  • 175g raspberries
  • 4 tbsp low fat natural yogurt
  • 1 tsp mixed seeds

Method

  1. Steep the tea bag in 50ml boiling water for 1 minute, remove the bag.
  2. Place the milk, chia seeds, oats, raspberries (reserving a few for garnish) and tea in a small saucepan and bring up to a simmer, cook gently for 2-3 minutes, stirring. Cool slightly.
  3. Stir in the 2 tbsp yogurt, transfer to 2 serving dishes and cool for 30 minutes or longer.
  4. Top with remaining yogurt and raspberries and sprinkle over the seeds.

Preparation & cooking time

Prep Time
Cooking Time
Total Time 8 minutes
Serves 2

Nutritional info (per portion)

Energy 357 kcal
Protein 15.9g
Fat 13g
of which saturates 3.1g
Carbohydrate 26g
of which sugars 16.1g
Fibre 16.8g
Salt 0.3g