Breakfast week is upon us and, to give you some ideas for day-boosting recipes, we’ve teamed up with shakeupyourwakeup.com to provide one recipe a day throughout the week.
Ingredients
- 40g porridge oats
- 300ml semi skimmed milk
- 25g fresh coconut, grated
- 1/4 tsp dark muscovado sugar
- 1 ripe banana, sliced
Method
- Place the oats, milk and ¾ coconut in a small saucepan. Mash ¾ of the banana and add to the pan, heat gently and cook for 3-4 minutes.
- Top with remaining coconut and banana and sprinkle over the sugar.
Preparation & cooking time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 9 minutes |
| Serves | 1 |
Nutritional info (per portion)
| Energy | 515 kcal |
|---|---|
| Protein | 17.2g |
| Fat | 17.9g |
| of which saturates | 11.8g |
| Carbohydrate | 65g |
| of which sugars | 37g |
| Fibre | 10.4g |
| Salt | 0.4g |
