A grown-up twist on a childhood classic this ‘Posh Beans On Toast’ recipe ticks a lot of boxes; it’s simple, filling, it tastes amazing and it’s high in protein. All in all a great post-run breakfast courtesy of shakeupyourwakeup.com.
Posh Beans On Toast
Ingredients
- 4 Cumberland sausages
- 400g can chopped tomatoes
- 2 tbsp Worcestershire sauce
- 2 tbsp tomato ketchup
- 400g can cannellini beans, drained and rinsed
- 400g can mixed beans, drained and rinsed
- 4 slices rustic bread, toasted
- 2 tbsp chopped parsley
Method
- Place the sausages on a lined grill pan and place under a preheated grill for 10 minutes, turning once or twice until cooked throughout.
- Meanwhile, place the tomatoes, Worcestershire sauce and ketchup in a large saucepan, add the beans, cover and cook for 5 minutes.
- Spoon onto the toasted bread and top each with a sliced sausage and sprinkle with parsley.
Preparation & cooking time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 20 minutes |
| Serves | 4 |
Nutritional info (per portion)
| Energy | 465 kcal |
|---|---|
| Protein | 19.9g |
| Fat | 16.4g |
| of which saturates | 5.6g |
| Carbohydrate | 56g |
| of which sugars | 12.6g |
| Fibre | 5.6g |
| Salt | 3.2g |
