1) Running promotes the production of ‘feelgood’ chemicals in the brain, such as serotonin, as well as endorphins, which help block out pain and promote the sensation known as the ‘runner’s high’.
2) It can also encourage the brain to produce new neurons, a shortage of which have been linked with depression.
3) Running can help people set goals and meet them, giving a sense of achievement and perspective – it shows that challenges can be met and overcome.
4) If you run regularly, you’re more likely to eat well and sleep better, improving health and wellbeing. Running is also good for the heart, which will improve health and give you more energy.
5) Running can be sociable, so if you join a club you’re likely to meet new people and form friendships based on shared experience. This can help improve people’s ability to socialise and empathise.
6) It’s hard work – hence that sense of achievement – but it’s fun, too. What are you waiting for?
