James Spooner


Age: 33

Occupation: IT Consultant

Target time: 2:45

Favourite thing about running: “I love that with running it’s a very honest sport – you get out what you put in, and if you work hard no matter what your level you’ll reap the rewards”

Best running achievement: “running a sub-3 marathon – a time that seemed an impossible goal when I started running”

Meet James

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