Record numbers apply for 2016 London Marathon
A record 247,069 people have applied for a place in the 2016 Virgin Money London Marathon. This followed the decision [...]
Home improvements – week 7
As I sit here racking my brains to try and remember what I did last week, I remember it being, [...]
Home improvements – week 6
In last week’s home improvements blog, I revealed how I was planning on tackling my stone of weight loss. Since [...]
Tom Tries… Krav Maga
Developed by the Israeli military, Krav Maga is a form of self-defence / martial arts. It stands alone from many [...]
Home improvements – week 5
So, last week I left you on something of a cliffhanger as I had revealed after only four weeks I [...]
Home improvements – week 4
For the first time in four weeks, I’m writing a post to you which isn’t ridden with guilt. Yes, I [...]
Rob Bell’s multi-marathon challenge
Back in January, we caught up with TV presenter Rob Bell, who was running a mammoth 7 marathons, on 7 [...]
How to recover from your marathon
You’ve just dragged your body around a grueling 26.2 miles - how are you going to recover? Post-marathon: days one [...]
24 hours to go marathon prep
It's 24 hours before that famous gun fires, you've undertaken months and months of rigorous training and dieting - how [...]
Home improvements – week 3
I feel that every time I write these blog posts I am the ‘naughty child’ that has some explaining to [...]
Wheyhey’s Protein Ice Cream
We all know by now the benefits of protein and how it helps encourage and sustain muscle growth and development. [...]
Home improvements – week 2
Just to clarify, the above is me washing my hands in a Berlin hotel after a workout, that got your [...]