Relax Your Jaw When Running
Your jaw is probably the last thing in the world that you think about when you go for a run. [...]
How To Warm Up For A Run
The single best piece of advice I can dish out to my athletes is to invest in your warm-up. A [...]
The Trouble With The Treadmill
For many runners - especially those just getting started - training on the treadmill is a convenient weather-proof option. But [...]
The importance of mobility for runners
First, the good news: runners don’t need to have yoga-teacher levels of flexibility. A normal range of motion in the [...]
Think twice before going barefoot
If you think about it logically, you have spent at least 2-3 decades walking and running in supportive shoes, so [...]
The Art Of Recovery
The majority of the injuries we see in my clinic are due to people running too far or fast in [...]
Ankle mobility (and why it matters)
Ever stretched your calf muscles at the start or end of a run? Why did you do that? Probably because [...]
Is compression the new ice?
What should you do immediately after an injury? Rest? Use an ice pack? Take some anti-inflammatory medication? Most people are [...]
Your Hamstrings: Are They Tight For A Reason?
We all know the feeling: you bend forward to touch your toes and the muscles in the back of your [...]
How To Avoid Plantar Fasciitis
Ah January, the month that equals one thing in my clinic – marathon injuries! There are many good reasons for [...]
3 Core Strength Secrets All Runners Should Know
Everybody knows they should be doing some form of core strength exercise for running. It helps prevent injuries like lower [...]