Anti inflammatory foods
If you’ve been fighting your way through an injury, or experience ongoing muscle strain and pain after training, then it’s [...]
8 weight loss tips for runners
Sean Lerwill, trainer and author of The Body Transformation Manual (www.haynes.co.uk), reveals the best steps forward for those looking to [...]
Steve Way: you’re never too old to start running
When I’m asked how I manage to run the times I do as a 41-year-old, my response is always the [...]
Gordon Ramsay Q&A
He’s best known for lambasting wannabe chefs, but away from the kitchen Gordon Ramsay is far from a couch potato. [...]
Tech Tuesday: The Polar M400
In a sector of running largely dominated by TomTom and Garmin, Polar are trying to feel their way into the [...]
Five of the best winter running tights
ASICS ESS Winter Tight - £40 This no-nonsense design from ASICS is fitted with the industry’s most effective chill neutraliser. Sleek [...]
Astronaut to run London Marathon in space
British ESA astronaut Tim Peake will become the first man to run a marathon in space when he runs the [...]
Must-run Races 2016
Great Ethiopian Run International 10K 37,000 runners flock to Ethiopia’s capital city, the beautiful Addis Ababa, for the largest running [...]
Arm Drive Workout For Runners
Runners often think running is all about legs, but having a strong upper body can really help boost performance. This [...]
4 finest fitness trackers
Moov - £50 Starting at the lower end of the price spectrum, Moov is of the best of the basic [...]
Top Trail Races 2016
Hell Down South, £32.50 - £35 – 16 January http://hellrunner.co.uk/hell-down-south Kick off the new year with a bang. This tough [...]
Core Values Work Out
Sets, reps and frequency Do as many repetitions as possible in one minute of all eight exercises. Rest for two [...]