Flexibility Workout For Runners
Sat down at a desk all day, it's easy to let your muscles get tight. Do your body a favor [...]
Run with confidence
Sport psychologists have long been aware of the fact that self-confidence is proven to influence athletic performance. You only have [...]
Ultramarathon training
Ultrarunning has long been viewed as the domain of the super fit and/or the clinically insane. While the ability to [...]
Run to beat depression
1) Running promotes the production of ‘feelgood’ chemicals in the brain, such as serotonin, as well as endorphins, which help [...]
Benefits of superfood pineapple
What is it? The pineapple, as you probably know it, is actually the fruit of the tropical plant to which [...]
Best Foam Roller Workouts For Runners
Exercise 1: Foam roll hamstring release Area trained: Hamstrings Why do it? Tight hamstrings can lead to a variety of [...]
Running tech: 6 of the best
AfterShokz Bluez 2 £80.99 Being able to hear what’s going on around you while having music pumped in via your [...]
Top 6 neutral shoes of 2016
Asics MetaRun RRP: £200 The limited edition MetaRun was released in late November to Box Office fanfare. With a new [...]
The importance of Magnesium
Magnesium is a key mineral that is vital to health and performance, acting as a cofactor in more than 300 [...]
Sofa to 5K training plan
 When you start off running, the thought of running 5K might seem a bit like the thought of Jennifer [...]
The men who ran off more than 250lbs
Four men from different backgrounds are united in their inspiring journey to lose weight through running. Together, they've lost a [...]
5 strength exercises for runners
Kettlebell swing. This is the ultimate drill for movement efficiency (VO2 economy). Make sure it’s a smooth, fluid movement, and [...]