Q&A: Bear Grylls
His name is synonymous with the extreme. He’s passed the incomparably brutal training of SAS selection; cheated death on the [...]
Master the marathon
Now is the time to be getting properly stuck into your marathon training. Doing so will help to make the [...]
2016 London Marathon to receive its millionth finisher
This year’s London Marathon will go down in history when its millionth finisher passes through The Mall and across the [...]
Weight-loss hero
Before: 15st 10Ibs After: 12st 4Ibs When I was at school I played football for a Sunday league team, played [...]
Marathon training: must-run sessions
 Triple 6 long run Duration: 18 miles as a fast-finish long run. Method: 6 miles at 60secs per mile [...]
Race Report: Les 2 Alpes Night Snowtrail
The 4th edition of the Les 2 Alpes Night Snowtrail took place last month, and I (Iain Martin) was lucky [...]
12 Golden Rules For Running Rookies
 I speak to new runners every day, and know that leaving that front door and stepping out into the [...]
Should You Run With A Watch?
With running tech becoming increasingly more efficient and economical the average runner can now afford to invest in a feature packed [...]
New shoes
 Let’s face it, buying the right running shoe can be a bit of a nightmare. Go into any running [...]
Breakfast Week: Deviled Tomatoes
Breakfast week is upon us and, to give you some ideas for day-boosting recipes, we’ve teamed up with shakeupyourwakeup.com to [...]
HIIT ageing where it hurts
The NHS and American College of Sports Medicine (ACSM) claim that over 50s should, as a guideline, partake in 150 [...]
Breakfast week: coconut porridge
Breakfast week is upon us and, to give you some ideas for day-boosting recipes, we’ve teamed up with shakeupyourwakeup.com to [...]