How to deal with pre-race nerves
Pre-race nerves can be both good and bad. Fear compels you to properly prepare for a challenge, but fear can [...]
Healthy Easter treat
Ingredients: 120g protein powder 120g flax seeds/ground nuts 60g chopped nuts 560g smooth peanut butter 5 tbsp honey 75g dark [...]
5 Ways To Maximise Your Running Potential
1. Be consistent. If it weren’t for the fact that it would make for a very boring article, I’d fill [...]
Half Marathon training tips
The half marathon is a tricky distance. Go off too fast and you'll burn out; go off too slow and [...]
Meet The Determined Dads Of The Buggy Brigade
I am seconds away from finishing my first London Marathon. I am 18. I am suffering, limping to the finish [...]
On the Home Straight
Home Straight is a charity supporting those who have been made homeless, marginalised, or suffer/have suffered from substance misuse addictions. It [...]
WIN two entries to Race to the King
'Race to the King is a fully supported 52-mile ultramarathon challenge. The breathtaking route starts near Arundel in West Sussex and runs through [...]
Workload v nutrition
Increasing your training load to meet new goals places a huge array of demands on your body and therefore correct [...]
Bust Your Running Plateau
The early months of running are the most exciting. You are improving all the time, the miles are becoming easier [...]
Are you in need of support?
The terms associated with supportive footwear and alternative styles of running can be confusing, a new study has found. University [...]
Weight-Loss Hero: Gavin McAllister
Before: 15st After: 10st 6lbs In December 2012, I went for a routine medical expecting to be told I needed [...]
Beginner running kit
New Balance Beacon jacket RRP: £130 For those who have to run before sunrise or after sunset, staying visible is [...]