Time to stop saying ‘chicked’
Paula Radcliffe 'chicks' many male competitors during last year's London Marathon At last year’s London Marathon, we saw [...]
Hidden sugar
Think you know how to work out if the foods you’re buying have any added sugar – and how much [...]
6 marathon niggles you can run through
You’ve been preparing for months, nutrition and training has consumed your life for what feels like years now, and then [...]
Fartlek training
What is it? Fartlek training is all about playing with different running speeds, ranging from super slow (low intensity) to [...]
5 Beginner Running Tips
 You may not realise it, but if you are new to running you have a huge advantage over experienced [...]
3 Steps To Avoiding Injury
 A lot of people ask me what the worst injury I’ve suffered as a runner is. They’re amazed when [...]
Wacky running clubs
Running clubs come in all shapes and sizes, and with over 1,400 of them in existence in the UK alone, [...]
The Great Heel Striking Myth
 Asked to consider which biomechanical fad created the biggest ‘bandwagon effect’ among runners, I’d have to place forefoot running [...]
15mins with…Jason Bradbury
Jason Bradbury is best known for being the bespectacled tech whizz on the hugely popular TV programme The Gadget Show. [...]
Is pronation really that bad?
Pronation – the inward movement of the foot upon impact with the ground – has a PR problem. For years, [...]
Are obstacle races overpriced fads?
In the 'yes' corner Jonny Muir is a writer, runner and teacher. He is the author of three acclaimed running [...]
5 Sessions To Help You Get Quick, Fast!
Have you ever been in a situation where you’ve had to miss a group training session? Perhaps you were working [...]