Sex, drugs and foam rollers
Flea of the Red Hot Chilli Peppers is a keen runner. (Photo by Juan Naharro Gimenez/Getty Images) Time [...]
Meet the record breakers
What do Elsa, a chameleon, a hot dog, a beer bottle and a 100lb backpack have in common? They’re all [...]
7 Tips For Running Your First Race
When the running bug bites, it probably won’t be long before you start thinking about entering an event. The idea [...]
9 steps to becoming a morning runner
1) SET YOUR KIT OUT THE NIGHT BEFORE It sounds simple, but how many of you actually do it as [...]
12 rules of urban running
Say goodbye to traffic jams, cramped trains and bone-shaking buses. There’s a more peaceful way to move through the city: [...]
Top 5 Pilates Moves For Runners
Lynne Robinson, founder of Body Control Pilates explains why runners should try Pilates and reveals the best stretches to [...]
Saucony launch London-inspired trainer
What is it? To celebrate 36 years at the London Marathon, Saucony have released a limited edition London-inspired trainer, the [...]
Full-Body Workout For Runners
Over the past four weeks, we’ve worked out the specific muscle groups you need to run longer and faster while [...]
Will to win
You’ll know the mid-race feeling: “I can’t hold this pace. I can’t hang on to the guy in front. I’ve [...]
Does “the wall” really exist?
In the "YES" corner Glenn Kearney is the head sports nutritionist at Etixx UK and has previously worked with UK [...]
10 Ways Runners Can Fight Ageing
Jog on If you want to live longer, ditch the kettle chips, get that bum off the sofa and start [...]
Sweet potato jackets with spicy prawns
Ingredients (serves 2) ■ 4 medium sweet potatoes ■ 2 tbsp olive oil ■ 3 cm piece fresh ginger, finely [...]