Fat to fit: “I couldn’t believe I had run 5K!”
Before and after: Brendan lost an incredible 10st 9lbs Before: 25st 9lbs After: 15st I turned 30 at [...]
How To Run Your Quickest Mile
Roger Bannister (centre) on his way to breaking the four-minute mile for the first time Spring is stacked [...]
A workout for 5K running
Looking to prepare for a 5k race? Then this is the workout for you. Anubis, one of the premium workouts [...]
What foods should you add to your basket?
Each passing week brings with it a new 'superfood' or diet fad, and the constant stream of research and 'groundbreaking' [...]
To Chase or be Chased?
What's the more effective racing strategy: chasing or leading? Emil Zàpotek could win any type of race. At [...]
Lunchtime Session #2
Running at lunch helps you keep fit and ditch the excuses This run takes less than 25 minutes [...]
Britain’s Best Trails
Hadrian's Wall: historical site and the focal point for one of the UK's finest off-road runs Best Trails [...]
Fat to fit: “I feel a great sense of freedom”
A one-sided work/ life balance saw Richard Nicholl's weight creep up Until my early twenties, I was fairly [...]
Does compression kit actually work?
Yes Nick Morgan is the science and research consultant for SKINS Compression. Firstly, there are a lot of companies that [...]
Freeletics Workout of the Week – Seth
Seth is one of the free workouts in the Freeletics Running app. Named after the Egyptian god of chaos, it [...]
Lunchtime session #1
With the best will in the world, finding time to run can be nigh on impossible. Unless, that is, you [...]
Find your distance
Before you say “I’m not a natural runner” or “I’m not built to run,” have a think about all the [...]