DIY Fruit & Nut Bars
Easy-to-make bars from The Athlete's Fix by Pip Taylor Ingredients Serves 8 Prep 10 mins â– 200g dried [...]
Preparing for the BUFF Epic Trail
On a high: Steve's enjoying the natural joy of trail running Earlier this year, we invited you to [...]
4 Moves To A Stronger Core
We all know how important a strong core is to running, but it's easy to get bored of the traditional [...]
Recovery-boosting Protein Pancakes
“This breakfast cake is the perfect post work out refuel, great if you’re on the go and can be prepared [...]
Top 10 tips for 100-mile ultras
Inov-8 ambassador Marco Consani is one of the UK’s leading off-road ultra runners. Experienced in the art of racing 100 [...]
How To Avoid The Plateau
One of the wonderful things about running is that when you start, although it might feel tough at first, the [...]
Tips From an Olympian: How to Stay Motivated
1.   Set yourself a goal and write it down. By putting pen to paper of you want to achieve will [...]
5 reasons to buy this month’s MR
The cover is seriously cool (if we do say so ourselves) We spoke with the world’s best beer miler Lewis [...]
9 Ways To Make The Most Of Your Summer Running
The mornings are lighter sooner. The evenings are lighter later. Trails are firmer, there are more races and adventures to [...]
‘The Ghost Runner’
Sporting stars often spring from humble beginnings. There’s a certain never-say-die attitude in working-class athletes that allows them, more often [...]
5 Common Mistakes Every Runner Should Avoid
We all make mistakes, right? Some are easy to avoid while others are like gaping traps that you stroll right [...]
Are you a running shoe widow?
Yearning for the one pair of shoes that served you best in 2008? Scouring every website for them only to [...]