Red Bull Steeplechase: Race Report
The picturesque but punishing Exmoor National Park yesterday played host to the Red Bull Steeplechase. Not an actual steeplechase but [...]
4 Sessions For Better Speed Endurance
Progressive tempo run – 6 to 10 miles (For 6 miles) Mile one slow Mile two steady Mile three marathon [...]
6 Ways To Boost Stamina
1. Be consistent Now is the perfect time to keep it simple and knock out a regular routine of running [...]
Rising Star: Callum Hawkins Q&A
It’s been quite a year for Callum Hawkins. The 24-year-old Scot was the first British athlete home at the 2016 [...]
Marathon PBs are Forged in Winter
Looking for a half marathon or marathon PB next spring? The key lies not in following your carefully planned spring [...]
Iconic Running Photos
Mo Farah, European Champs Barcelona, 27/07/2010 “The significance of this photo is that it is of Mo’s first major championships [...]
Master Mental Stength: Robbie Britton Q&A
There’s a famous saying: “90% of ultrarunning is mental, and the rest is just in your head.” Do you agree [...]
Join the #Marathon401 Movement
To mark the conclusion of Ben Smith’s 10,506.2 miles in 401 days, The 401 Challenge team has collaborated with EtchRock [...]
“Running Was a Release From All That Was Happening”
There is a moment you sometimes reach during a run when everything seems to flow. You might be several [...]
Running to Work: All You Need to Know
Simply finding the time to run is often the biggest challenge we face as runners. As our lives get busier [...]
4 Signs of Poor Running Technique
Effective running technique is crucial to better (whether that be faster or further) running. For longer distance runners, it’s especially [...]
Kenenisa Bekele running style
In flow: Bekele's style is the embodiment of grace and power. Picture credit: Mark Shearman Born in Bekoji, [...]