10K Speed Workout
Speed and endurance running sit at opposite ends of the spectrum. Therefore training for the two are completely different. What’s [...]
What Supplements Should Runners Take?
Why should a runner with a healthy, balanced diet take supplements? It is important to emphasise that, whenever possible, runners [...]
Mamores Vertical Kilometre
Vertical by name, vertical by nature "Oh well, it’s only a 5K,” said a runner, sarcastically, contemplating what [...]
Super Snack Tacos
Tacos are a great sharing food, so this recipe works equally well as a family dish or as a speedy [...]
Snowdonia Marathon: the comeback trail
Picture credit: Gwynfor James Just over a year ago, I received a horrible call while working away on [...]
8 Best Running Shoes Winter 2016
For Road Running Altra Provision 2.5 RRP: £115 The wide toe box is the first thing you notice about the [...]
How To Cure Calf Pain
Help! "I have had pain in my calf for six weeks. Sports massage takes the pain away and I ran [...]
How To Treat Patellar Tendonitis
Unlike most running injuries, patellar tendon problems are more common in men than women. The patellar tendon is a short [...]
Milk: The Perfect Recovery Drink
What is it? Comes from cows. Or goats, sheep, or (formerly) our mothers. Probably hamsters and many other mammals too, [...]
Fat To Fit: “My Whole Life Has Benefitted From Running”
Rob May before and after his weight loss In my thirties I was reasonably fit. I wasn’t a [...]
New World Record For Run Across US
Kostelnick wins Badwater 2016 The two-time STYR Labs Badwater 135 Ultramarathon champion, Pete Kostelnick, not only breaks, but [...]
Barbell Workout For Runners
All the exercises in this month’s workout require a barbell. Barbell work can be very beneficial to runners because the [...]