Top 6 running excuses and how to lace up anyway
1) “I don’t have the time to run” Number one excuse – but never a valid reason. We all have [...]
3 Easy Ways to Improve Your Running Style
If you want to run faster and further while putting in less effort, improving your running technique could be the [...]
Is red wine really that good for you?
We all like to celebrate our running achievements - and what better way than a glass of red wine, [...]
Holding out for a (running) hero
Growing up, I had my fair share of heroes that I worshipped to varying degrees. Top of the list was [...]
10 easy steps to a faster recovery
1. Post run protein Running causes damage to your muscles. Protein helps repair that damage. According to a study in [...]
Surface matters
Bored of bashing out the same old runs on the same old surface? It’s time to mix things up. [...]
5 Ways Boxing Can Help Improve Your Running
If you can escape without a broken nose, boxing training could be the boost your running needs. Here's five areas [...]
Top 6 Running Rivalries
We’ve all had our own running rivalries, whether it’s taking on our best friends or training partners over a half [...]
WATCH: Garmin Forerunner 630 Review
Without a doubt, Garmin’s marquee running watch. It has a display that is not only touch screen, but high-resolution too. [...]
Mo Running 10K training plan
Running one of Mo Running's 10Ks to support the Movember Foundation (www.mo-running.com)? Then read how to tackle the distance [...]
Top 5 running earphones
Here are your top five running earphones: Adidas Sennheiser MX 685 SPORTS These come with extendable hooks that fit into [...]