Beat injury with positive thinking
 1) Believe it Sports therapist Alan Murray (www.botanicahealthandsport.co.uk) says Ardern’s findings ring true in his experience, and he gives [...]
Top 5 Cross-Training Sessions For Injured Runners
 Being injured and unable to run is incredibly frustrating. Not only are you robbed of the activity you love, [...]
Heart-rate monitors
The heart rate monitor is a device that can make a world of difference to the quality of your training. [...]
MR attempts to run a 4-min mile
The Men's Running unofficial 4x400m relay team  hit the Iffley Road track to pay homage to Sir Roger Bannister's epic [...]
Kingston Breakfast Run
This 16.2-mile run is the perfect preparation for the marathon, says Louis Waterman-Evans Along with 2000 others, I am here [...]
The run streak training plan
You lay in bed staring at the ceiling once again. ‘Should I run today?’ Excuses not to run go head [...]
Should you go gluten-free?
 A number of high-profile athletes, such as tennis players Novak Djokovic and Andy Murray, are now gluten free. Less [...]
Sleep: are you getting enough?
 We all know we should be getting eight hours kip a night, but how many of us actually achieve [...]
Summer essentials
Ultimate Direction Fastdraw 10 £15 www.ultimatedirection.com If you’re looking for a bottle for your shorter runs, look no further. Ultimate [...]
How to stay injury free
1. Get expert advice at the start Ask an expert to assess your running gait, range of movement, and muscle [...]
My first cross-country race
The world of club cross-country racing can feel very exclusive to regular members of the running public. You need to [...]