Show Some Stride
Strides are an excellent training tool and certainly something I try and get all runners doing. To do that, you [...]
The Importance of Arm Drive
As a coach, I've seen all sorts of arm actions, from what resembles knitting, to rocking a baby and the [...]
Correct Body Position
Get your posture right when running and the rest will follow. In this latest article on technique, I want to [...]
How to Prevent Overstriding
Forefoot, Midfoot, Heel? The debate rumbles on as to where on your foot you should land... but honestly it doesn't [...]
Running Cadence: All You Need to Know
Increasing your cadence is a sure-fire way to become a more efficient runner Good running technique is important. [...]