This long-awaited book by spiritual teacher and keen runner Sri Chinmoy reveals the inner dimension of sport that everyone can use to enhance her or his physical and mental training.
This is a definitive guide to transcending physical capacities and age limits in running and other sports, and includes specific techniques concerning meditation, concentration and mantra as aids to the focus needed in all forms of exercise.
It is this new facet that can enable us to achieve peak performance, get more from exercise and to enjoy robust and lasting health and well-being.
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