Breakfast week is upon us and, to give you some ideas for day-boosting recipes, we’ve teamed up with shakeupyourwakeup.com to provide one recipe a day throughout the week.
Ingredients
450g cherry tomatoes
2 tbsp mango chutney pieces chopped
1 tbsp Worcestershire sauce
1 tbsp wholegrain mustard
1 tbsp freshly squeezed orange juice
1 tbsp chopped chives
1 tbsp rapeseed oil
2 chunky slices granary toast
Pinch of salt
Method
Mix together the chutney, Worcestershire sauce, mustard, orange juice and a pinch of salt.
Heat the rapeseed oil in a frying pan and fry the tomatoes for 4-5 minutes, stirring frequently until slightly softened.
Add the mustard mixture and cook, stirring for a further 4-5 minutes or until the sauce has thickened. Meanwhile put the toast in the toaster.
Spoon over warm toast, sprinkle over the chives and serve immediately.
Preparation & cooking time
Prep Time
Cooking Time
Total Time
20 minutes
Serves
2
Nutritional info (per portion)
Energy
263 kcal
Protein
7.1g
Fat
10.2g
of which saturates
1g
Carbohydrate
38g
of which sugars
16.9g
Fibre
5.4g
Salt
1.7g
By Men's Running|2016-08-03T11:21:06+00:00January 29, 2016|Health|Comments Off on Breakfast Week: Deviled Tomatoes