Chia has been revered for centuries by Central America’s Tarahumara Indians who would run all day on the energy of chia seeds mixed with water and lemon juice.
Chia is the perfect running food as it is rich in fibre, protein, omega 3 and antioxidants. Chia holds 16 times its weight in water, prolonging hydration in distance events. The rich fibre content slows the conversion of carbohydrate to sugar and provides a sustained release of energy. The Omega 3 in Chia promotes a healthy heart and lean muscle mass for strength. Chia’s complete protein helps with cell and tissue regeneration and the antioxidants fight free radicals that attack our immune system.
As a runner it can be difficult to fit in the daily energy requirements needed to fuel, hydrate and then refuel the body. A well balanced eating plan which incorporates nutrient rich chia seeds will make a positive impact on your overall health and running performance.
Whether you’re a professional marathon runner or a weekend warrior, eat 15g of Australian Grown Chia everyday for guaranteed nutrition and sustained energy.
Visit thechiaco.com for recipes and information.
In the meantime, try this delicious gluten free recipe…
Gluten Free Chia Omelette with Feta & Spinach
On a night when you are home alone and want something to eat fast, this Chia omelette is perfect. It takes about 15 minutes and delivers an easy light meal that provides Omega 3, protein, numerous vitamins and minerals and best of all it tastes great!
2 eggs
40ml cup low fat milk
1 tsp Chia seeds
Cracked black pepper
1 tsp olive oil
25g fetta cheese, crumbed
½ cup baby spinach
