Lunchtime Session #2

Running at lunch helps you keep fit and ditch the excuses

This run takes less than 25 minutes and the premise couldn’t be simpler.

Perform a quick dynamic warm-up – one round of this should do it.
Start your watch and run at a steady pace in one direction for 12 minutes.
Once the 12 minutes is up, turn around and run at threshold pace back to the start.
Get your pacing right and you should run a negative split (run the second half of the run quicker than the first).