How To Beat A Hangover
“Most of us have experienced the pain and the frustration of a hangover," says Shona Wilkinson, nutritionist at superfooduk.com. They [...]
Is red wine really that good for you?
 We all like to celebrate our running achievements - and what better way than a glass of red wine, [...]
VO2 Max
If you're a keen runner, the chances are you've probably heard the term VO2 Max banded about. You probably know [...]
Is poor sleep killing your PB?
Early birds tend to eat less calories than night owls, new research suggests. Scientific evidence suggests that poor sleep can [...]
Top Nutrition Advice To Speed Your Post-Run Recovery
After a tough training session, we usually have a lot going on in our minds: we either can’t wait to [...]
Compare your diet to that of an elite athlete
Ever wondered what a major sports star's diet would look like? Well thanks to the World Sports Food Fight you [...]
Hydration and electrolytes
Hydration Staying hydrated is a much vaunted subject for runners, particularly in the warmer months. Even small levels of dehydration [...]
The benefits of coffee and running
Coffee brand Pact are really making a push and focusing their energy on the benefits of coffee and running. But [...]
BBC expose ‘truth’ behind before and after images
They're in magazines, they're on websites, they're on advertising campaigns for supplement products, but do before and after pictures ever [...]
New HMRC ruling big blow for runners
The HMRC (Her Majesty’s Revenue and Customs) yesterday ruled that those using the same gear they receive for the Government’s [...]
Don’t let Blue Monday get you down
Today, Blue Monday, is the most depressing day of the year. That sentence was equally depressing, so let’s find reasons [...]