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Wednesday 30th August
Water You Know About Hydration?
Drinking over two litres of water a day can make the ultimate difference, claims a new study
Monday 21st August
5 Ways To Avoid Problem Feet
Having feet trouble? Here are 5 simple ways to keep yours feeling fresh and ready to run
Wednesday 9th August
Why Electrolytes Really Matter
Lucozade Sport's Dr Ieva Alaunyte explains why electrolytes play an important role when exercising
Friday 21st July
Healthy Holiday Snacking
Keep in good race shape this summer with Meridian Foods' tips for healthy holiday snacking
Wednesday 19th July
How To Run With Your Dog
Safely take your dog out for a run by following our list of simple health, nutrition and planning guidelines
Tuesday 11th July
Homemade Energy Supplements
Fuel your running with a few of our cheap and cheerful homemade energy supplement ideas
Wednesday 21st June
UK’s Healthiest Professions
New research reveals the healthiest, and unhealthiest, professions in the UK – where do you rank?
Friday 16th June
Healthy Father’s Day Curry Recipe
Treat your old man – or yourself – to a healthy chicken Jalfrezi curry this Father’s Day
Wednesday 31st May
Keep these 10 nasty ailments at arm’s length with the help of regular running
Tuesday 16th May
Why Every Runner Should Get A Cardiac Screening
With more and more runners suffering cardiac arrest during races we look at how to keep your risk factors low
WATCH: Saucony Kinvara 8 Test
Saucony Kinvara 8 Test
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