Devilled-Tomatoes-on-Granary-Toast

Breakfast week is upon us and, to give you some ideas for day-boosting recipes, we’ve teamed up with shakeupyourwakeup.com to provide one recipe a day throughout the week.

Ingredients

  • 450g cherry tomatoes
  • 2 tbsp mango chutney pieces chopped
  • 1 tbsp Worcestershire sauce
  • 1 tbsp wholegrain mustard
  • 1 tbsp freshly squeezed orange juice
  • 1 tbsp chopped chives
  • 1 tbsp rapeseed oil
  • 2 chunky slices granary toast
  • Pinch of salt

Method

  1. Mix together the chutney, Worcestershire sauce, mustard, orange juice and a pinch of salt.
  2. Heat the rapeseed oil in a frying pan and fry the tomatoes for 4-5 minutes, stirring frequently until slightly softened.
  3. Add the mustard mixture and cook, stirring for a further 4-5 minutes or until the sauce has thickened. Meanwhile put the toast in the toaster.
  4. Spoon over warm toast, sprinkle over the chives and serve immediately.

Preparation & cooking time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 2

Nutritional info (per portion)

Energy 263 kcal
Protein 7.1g
Fat 10.2g
of which saturates 1g
Carbohydrate 38g
of which sugars 16.9g
Fibre 5.4g
Salt 1.7g