Pineapple

What is it?

The pineapple, as you probably know it, is actually the fruit of the tropical plant to which the name should be attributed. Indigenous to South America, the pineapple plant can reach heights of 5ft and the accompanying fruit (of which only one a year is produced) tends to be 10-12 inches in length – although it can take up to two years to reach full size. For speedy ripening, simply stand the fruit upside down on its leafy end.

What do you do with it?

A cup full of pineapple contains an impressively low 82 calories and 16 grams of sugar; not bad for a fruit that packs such a punch. Ham is the obvious, meaty accompaniment, but rather than using as a pizza topping try adding the pair to a stir-fry of brown rice, red pepper, jalapenos and garlic. Or, for a light post-run recovery drink, blend two cups of semi-frozen pineapple chunks with one cup of pineapple juice and one-and-a-half cups of coconut milk. 

Why is it good for my health?
Bromelain is an enzyme that plays a major role in the body’s healing process. And pineapple, it turns out, is packed full of it – more than any other food. As such, it’s the perfect snack for those battling injury or who are prone to post-run inflammation. It’s also high in flu-fighting Vitamin C and, for those slipping into winter blues, a healthy dose of the energy-boosting mineral manganese will keep you running strong.