7 marathons you can still enter
It’s a common dilemma. You didn’t get a London Marathon ballot place; you think getting a charity place is going [...]
WATCH: asics Gel-Kayano 22
The asics Gel-Kayano 22 running shoes are the latest in line of a wave of support running shoes. Built purely [...]
6 types of interval training
A recent poll on the MR website showed that a little over 32% of you voted for interval training as [...]
Tom tries… altitude training
 From the Brownlee brothers to Mo Farah, runners the world over are well versed in the benefits of altitude [...]
WATCH: adidas Ultra Boost review
In a more than vibrant colourway, the adidas Ultra Boost running shoes were dubbed as the 'greatest ever' by the [...]
Man runs eight marathons with heart valve from COW!
Scott Allen was never a keen runner; it was only in 2008 when a work colleague was diagnosed with breast [...]
Improve your half-marathon time
Give yourself plenty of time Unless you’re a half-marathon superstar, don’t enter one for the following week. Do as the [...]
4 tips to get a sub-40 and sub-50 10k time
In a poll on the MR website, a little over 68% of you told us that your 10k time is [...]
Sub-20 5K
1) Patience Now depending on how close you are to those magical teens it’s either going to take you a [...]
Can you be a drug cheat with everyday medicines?
The fact that doping has become a big problem for elite sport is no secret. But what most people are less [...]
Home Improvements: The Finale
Just under 10 weeks ago I started a body changing experiment, asking myself the question: “Without the use of a [...]
Home improvements – week 8
With three weeks left, I know the pressure is on to get the best results I can, and hopefully not [...]