Weight-loss workout
Sets and reps Perform 20 reps of each exercise. Between each exercise, jog on the spot for 20 seconds. Perform [...]
6 Exercises To Stop Knee Pain
 Sets, reps and frequency: Perform three sets of 10 to 15 reps. Clock face reach Muscles: Thighs, bottom, coordination, [...]
Fit For The Distance Workout
 The stronger you are, the more likely your body will adjust to your increasing mileage without succumbing to injury. [...]
Trail Running Workout
Sets, reps and frequency Perform three sets of 15 to 20 repetitions three times per week. Seated Calf Raises Muscles: [...]
Bodyweight Blitz Workout
Sets, reps and frequency Do each exercise for one minute with twenty seconds rest in between. Repeat the eight-exercise circuit [...]
Obstacle course workout
Sets, reps and frequency Perform the eight exercises as a circuit. Aim to do each exercise for one minute with [...]
Injury prevention warm-up
 Sets, reps and frequency Perform approximately six reps of each exercise twice. Exercise 1: High knees Muscles: Hip flexors, [...]